Instant Coffee Powder
353 kcal
Caloric Value
75.4 g
Carbohydrates
12.2 g
Protein
0.5 g
Fat
grams
Nutrition Facts
Caloric Value
353 kcal
1478 kJ
1478 kJ
Protein
12.2 g
Carbohydrates
75.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.5 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
3.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
28.2 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
141 mg
Copper
0.1 mg
Iron
4.4 mg
Magnesium
327 mg
Manganese
1.7 mg
Phosphorus
303 mg
Potassium
3535 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
85%
Carbs
13.7%
Protein
1.3%
Fat
How to burn 353 calories?

8865
Steps

1 hr 46 min
Walking

34 min
Running

1 hr 32 min
Cycling
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-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
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