Instant White Rice, cooked
193 kcal
Caloric Value
41.4 g
Carbohydrates
3.6 g
Protein
0.8 g
Fat
cup
Nutrition Facts
Caloric Value
193 kcal
808 kJ
808 kJ
Protein
3.6 g
Carbohydrates
41.4 g
Total Sugars
0 g
Dietary Fiber
1 g
Fat
0.8 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
118.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.9 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
13.2 mg
Copper
< 0.1 mg
Iron
2.9 mg
Magnesium
8.3 mg
Manganese
0.6 mg
Phosphorus
61.1 mg
Potassium
14.9 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
88.3%
Carbs
7.7%
Protein
4%
Fat
How to burn 193 calories?
4848
Steps
58 min
Walking
18 min
Running
50 min
Cycling
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