Instant White Rice, cooked
117 kcal
Caloric Value
25.1 g
Carbohydrates
2.2 g
Protein
0.5 g
Fat
grams
Nutrition Facts
Caloric Value
117 kcal
490 kJ
490 kJ
Protein
2.2 g
Carbohydrates
25.1 g
Total Sugars
0 g
Dietary Fiber
0.6 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
72 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
8 mg
Copper
< 0.1 mg
Iron
1.8 mg
Magnesium
5 mg
Manganese
0.3 mg
Phosphorus
37 mg
Potassium
9 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
88.3%
Carbs
7.7%
Protein
4%
Fat
How to burn 117 calories?
2938
Steps
35 min
Walking
11 min
Running
31 min
Cycling
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