Instant White Rice, raw

Caloric Value
361 cal
Carbohydrates
Protein
Fat
78.2 g
7.4 g
0.9 g
Caloric Value
361 cal
Carbohydrates
78.2 g
Protein
7.4 g
Fat
0.9 g

Serving
cup (95.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
361 kcal
1,511 kJ
Fat
0.9 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
78.2 g
Sugars
< 0.1 g
Protein
7.4 g
Dietary Fiber
1.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
8.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.9 mg
Vitamin B11
0.3 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
6.7 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
20.9 mg
Copper
0.2 mg
Iron
6.0 mg
Magnesium
13.3 mg
Manganese
0.9 mg
Phosphorus
112.1 mg
Potassium
25.7 mg
Selenium
< 0.1 mg
Zinc
1.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 361 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
9,066
Steps
Walking
1 h 48 min
Walking
Running
34 min
Running
Cycling
1 h 34 min
Cycling

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