Instant White Rice, raw
361 kcal
Caloric Value
78.2 g
Carbohydrates
7.4 g
Protein
0.9 g
Fat
cup
Nutrition Facts
Caloric Value
361 kcal
1511 kJ
1511 kJ
Protein
7.4 g
Carbohydrates
78.2 g
Total Sugars
< 0.1 g
Dietary Fiber
1.8 g
Fat
0.9 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.9 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
6.7 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
20.9 mg
Copper
0.2 mg
Iron
6 mg
Magnesium
13.3 mg
Manganese
0.9 mg
Phosphorus
112.1 mg
Potassium
25.7 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
89.2%
Carbs
8.5%
Protein
2.3%
Fat
How to burn 361 calories?
9066
Steps
1 hr 48 min
Walking
34 min
Running
1 hr 34 min
Cycling
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