Instant White Rice, raw
380 kcal
Caloric Value
82.3 g
Carbohydrates
7.8 g
Protein
0.9 g
Fat
grams
Nutrition Facts
Caloric Value
380 kcal
1591 kJ
1591 kJ
Protein
7.8 g
Carbohydrates
82.3 g
Total Sugars
< 0.1 g
Dietary Fiber
1.9 g
Fat
0.9 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
8.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.9 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
7 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
22 mg
Copper
0.2 mg
Iron
6.3 mg
Magnesium
14 mg
Manganese
1 mg
Phosphorus
118 mg
Potassium
27 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
89.2%
Carbs
8.5%
Protein
2.3%
Fat
How to burn 380 calories?
9543
Steps
1 hr 54 min
Walking
36 min
Running
1 hr 39 min
Cycling
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