Italian Dressing, fat-free
47 kcal
Caloric Value
8.8 g
Carbohydrates
1 g
Protein
0.9 g
Fat
grams
Nutrition Facts
Caloric Value
47 kcal
197 kJ
197 kJ
Protein
1 g
Carbohydrates
8.8 g
Total Sugars
8.9 g
Dietary Fiber
0.6 g
Fat
0.9 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.2 g
Other
Water
86 g
Cholesterol
2 mg
Sodium
1.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0.4 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
30 mg
Copper
0.1 mg
Iron
0.4 mg
Magnesium
5 mg
Manganese
< 0.1 mg
Phosphorus
109 mg
Potassium
102 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
74.8%
Carbs
8.3%
Protein
16.9%
Fat
How to burn 47 calories?
1180
Steps
14 min
Walking
4 min
Running
12 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
