Italian Dressing
240 kcal
Caloric Value
12.1 g
Carbohydrates
0.4 g
Protein
21.1 g
Fat
grams
Nutrition Facts
Caloric Value
240 kcal
1005 kJ
1005 kJ
Protein
0.4 g
Carbohydrates
12.1 g
Total Sugars
10.8 g
Dietary Fiber
0 g
Fat
21.1 g
Saturated Fat
2.9 g
Monounsaturated Fat
5.6 g
Polyunsaturated Fat
10.7 g
Other
Water
63.4 g
Cholesterol
0 mg
Sodium
1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.4 mg
Vitamin D
0 mg
Vitamin E
2.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
13 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
5 mg
Manganese
< 0.1 mg
Phosphorus
15 mg
Potassium
84 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
20.1%
Carbs
0.7%
Protein
79.3%
Fat
How to burn 240 calories?
6027
Steps
1 hr 12 min
Walking
23 min
Running
1 hr 3 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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