Italian Sausage, cooked

Caloric Value
230 cal
Carbohydrates
Protein
Fat
2.9 g
12.8 g
18.3 g
Caloric Value
230 cal
Carbohydrates
2.9 g
Protein
12.8 g
Fat
18.3 g

Serving
piece, medium (67.0 g) piece, small (83.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
230 kcal
965 kJ
Fat
18.3 g
Saturated Fats
6.5 g
Monounsaturated Fats
8.6 g
Polyunsaturated Fats
2.3 g
Carbohydrates
2.9 g
Sugars
0.6 g
Protein
12.8 g
Dietary Fiber
< 0.1 g
Cholesterol
38.2 mg
Sodium
0.8 g
Water
31.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
2.8 mg
Vitamin B5
0.0 mg
Vitamin B6
0.2 mg
Vitamin C
< 0.1 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
14.1 mg
Copper
< 0.1 mg
Iron
1.0 mg
Magnesium
12.1 mg
Manganese
0.0 mg
Phosphorus
113.9 mg
Potassium
203.7 mg
Selenium
< 0.1 mg
Zinc
1.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 230 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,788
Steps
Walking
1 h 9 min
Walking
Running
22 min
Running
Cycling
60 min
Cycling

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