Italian Sausage, cooked
231 kcal
Caloric Value
2.9 g
Carbohydrates
12.8 g
Protein
18.3 g
Fat
piece, medium
Nutrition Facts
Caloric Value
231 kcal
965 kJ
965 kJ
Protein
12.8 g
Carbohydrates
2.9 g
Total Sugars
0.6 g
Dietary Fiber
< 0.1 g
Fat
18.3 g
Saturated Fat
6.5 g
Monounsaturated Fat
8.6 g
Polyunsaturated Fat
2.3 g
Other
Water
31.6 g
Cholesterol
38.2 mg
Sodium
0.8 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.8 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.2 mg
Vitamin C
< 0.1 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
14.1 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
12.1 mg
Manganese
0 mg
Phosphorus
113.9 mg
Potassium
203.7 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
5%
Carbs
22.4%
Protein
72.6%
Fat
How to burn 231 calories?
5788
Steps
1 hr 9 min
Walking
22 min
Running
1 hr
Cycling
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