Italian Sausage, cooked
344 kcal
Caloric Value
4.3 g
Carbohydrates
19.1 g
Protein
27.3 g
Fat
grams
Nutrition Facts
Caloric Value
344 kcal
1440 kJ
1440 kJ
Protein
19.1 g
Carbohydrates
4.3 g
Total Sugars
0.9 g
Dietary Fiber
0.1 g
Fat
27.3 g
Saturated Fat
9.7 g
Monounsaturated Fat
12.8 g
Polyunsaturated Fat
3.5 g
Other
Water
47.1 g
Cholesterol
57 mg
Sodium
1.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.2 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.3 mg
Vitamin C
0.1 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
21 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
170 mg
Potassium
304 mg
Selenium
< 0.1 mg
Zinc
2.4 mg
Calorie Breakdown
5%
Carbs
22.4%
Protein
72.6%
Fat
How to burn 344 calories?
8639
Steps
1 hr 43 min
Walking
33 min
Running
1 hr 30 min
Cycling
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