Italian Sausage, raw
328 kcal
Caloric Value
3.4 g
Carbohydrates
15.7 g
Protein
27.4 g
Fat
piece, medium
Nutrition Facts
Caloric Value
328 kcal
1372 kJ
1372 kJ
Protein
15.7 g
Carbohydrates
3.4 g
Total Sugars
1.3 g
Dietary Fiber
0 g
Fat
27.4 g
Saturated Fat
9.7 g
Monounsaturated Fat
12.5 g
Polyunsaturated Fat
5 g
Other
Water
63.8 g
Cholesterol
78 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
6.6 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.3 mg
Vitamin C
2.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
13.6 mg
Copper
< 0.1 mg
Iron
2 mg
Magnesium
18.1 mg
Manganese
< 0.1 mg
Phosphorus
142.4 mg
Potassium
238.4 mg
Selenium
< 0.1 mg
Zinc
2.2 mg
Calorie Breakdown
4.1%
Carbs
19.3%
Protein
76.5%
Fat
How to burn 328 calories?
8230
Steps
1 hr 38 min
Walking
31 min
Running
1 hr 26 min
Cycling
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