Italian Sausage, raw

Caloric Value
328 cal
Carbohydrates
Protein
Fat
3.4 g
15.7 g
27.4 g
Caloric Value
328 cal
Carbohydrates
3.4 g
Protein
15.7 g
Fat
27.4 g

Serving
piece, medium (113.0 g) piece, small (91.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
328 kcal
1,372 kJ
Fat
27.4 g
Saturated Fats
9.7 g
Monounsaturated Fats
12.5 g
Polyunsaturated Fats
5.0 g
Carbohydrates
3.4 g
Sugars
1.3 g
Protein
15.7 g
Dietary Fiber
0.0 g
Cholesterol
78.0 mg
Sodium
0.6 g
Water
63.8 g
Trans Fat
0.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.6 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
6.6 mg
Vitamin B5
0.6 mg
Vitamin B6
0.3 mg
Vitamin C
2.3 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
13.6 mg
Copper
< 0.1 mg
Iron
2.0 mg
Magnesium
18.1 mg
Manganese
< 0.1 mg
Phosphorus
142.4 mg
Potassium
238.4 mg
Selenium
< 0.1 mg
Zinc
2.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 328 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
8,230
Steps
Walking
1 h 38 min
Walking
Running
31 min
Running
Cycling
1 h 26 min
Cycling

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