Italian Sausage, raw

Calories and Nutrition Facts per Serving

X
  • 328
    Calories
  • 27.4 g
    Fat
  • 3.4 g
    Carbs
  • 15.7 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
328 kcal
1,372 kJ
16.4 %
Fat
27.4 g
42.2 %
Saturated Fats
9.7 g
44.2 %
Monounsaturated Fats
12.5 g
43.0 %
Polyunsaturated Fats
5.0 g
33.0 %
Carbohydrates
3.4 g
1.3 %
Sugars
1.3 g
2.7 %
Protein
15.7 g
21.5 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
78.0 mg
259.9 %
Sodium
0.6 g
0.1 %
Water
63.8 g
3.2 %
food.nutrient.label.transfat
0.1 g
1.9 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.6 mg 58.3 %
Vitamin B11 < 0.1 mg 2.3 %
Vitamin B12 < 0.1 mg 45.2 %
Vitamin B2 0.3 mg 18.6 %
Vitamin B3 6.6 mg 41.0 %
Vitamin B5 0.6 mg 9.6 %
Vitamin B6 0.3 mg 24.2 %
Vitamin C 2.3 mg 2.8 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 13.6 mg 1.4 %
Copper < 0.1 mg 9.0 %
Iron 2.0 mg 13.3 %
Magnesium 18.1 mg 6.0 %
Manganese < 0.1 mg 3.3 %
Phosphorus 142.4 mg 20.3 %
Potassium 238.4 mg 11.9 %
Selenium < 0.1 mg 93.4 %
Zinc 2.2 mg 30.8 %

How to burn 328 calories?

  • Walking

    Walking

    98 min
  • Running

    Running

    31 min
  • Swimming

    Swimming

    57 min
  • Cycling

    Cycling

    86 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Italian Sausage, raw" within the category "Sausage" has a total of 290.0 calories and the following nutrition facts: 13.9 g protein, 3.0 g carbs and 24.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Italian Sausage, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!