Italian Sausage, raw
290 kcal
100 grams
3 g
Carbohydrates
13.9 g
Protein
24.3 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
290 kcal
1214 kJ
1214 kJ
Protein
13.9 g
Carbohydrates
3 g
Total Sugars
1.2 g
Dietary Fiber
0 g
Fat
24.3 g
Saturated Fat
8.6 g
Monounsaturated Fat
11 g
Polyunsaturated Fat
4.4 g
Other
Water
56.4 g
Cholesterol
69 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
5.8 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.3 mg
Vitamin C
2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
12 mg
Copper
< 0.1 mg
Iron
1.8 mg
Magnesium
16 mg
Manganese
< 0.1 mg
Phosphorus
126 mg
Potassium
211 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
4.1%
Carbs
19.3%
Protein
76.5%
Fat
How to burn 290 calories?
7283
Steps
1 hr 27 min
Walking
28 min
Running
1 hr 16 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
