Jackfruit
33 kcal
Caloric Value
8.1 g
Carbohydrates
0.6 g
Protein
0.2 g
Fat
serving
Nutrition Facts
Caloric Value
33 kcal
139 kJ
139 kJ
Protein
0.6 g
Carbohydrates
8.1 g
Total Sugars
6.7 g
Dietary Fiber
0.5 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
25.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.1 mg
Vitamin C
4.8 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
0 mg
Minerals
Calcium
8.4 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
10.1 mg
Manganese
< 0.1 mg
Phosphorus
7.4 mg
Potassium
156.8 mg
Selenium
0 mg
Zinc
< 0.1 mg
Calorie Breakdown
88%
Carbs
6.5%
Protein
5.5%
Fat
How to burn 33 calories?
835
Steps
10 min
Walking
3 min
Running
9 min
Cycling
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