Jackfruit

Caloric Value
33 cal
Carbohydrates
Protein
Fat
8.1 g
0.6 g
0.2 g
Caloric Value
33 cal
Carbohydrates
8.1 g
Protein
0.6 g
Fat
0.2 g

Serving
serving (35.0 g) cup, sliced (165.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
33 kcal
139 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
8.1 g
Sugars
6.7 g
Protein
0.6 g
Dietary Fiber
0.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
25.7 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.1 mg
Vitamin C
4.8 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
8.4 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
10.2 mg
Manganese
< 0.1 mg
Phosphorus
7.4 mg
Potassium
156.8 mg
Selenium
0.0 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 33 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
835
Steps
Walking
10 min
Walking
Running
3 min
Running
Cycling
9 min
Cycling

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