Jackfruit
95 kcal
Caloric Value
23.3 g
Carbohydrates
1.7 g
Protein
0.6 g
Fat
grams
Nutrition Facts
Caloric Value
95 kcal
398 kJ
398 kJ
Protein
1.7 g
Carbohydrates
23.3 g
Total Sugars
19.1 g
Dietary Fiber
1.5 g
Fat
0.6 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
< 0.1 g
Other
Water
73.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.3 mg
Vitamin C
13.7 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
24 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
29 mg
Manganese
< 0.1 mg
Phosphorus
21 mg
Potassium
448 mg
Selenium
0 mg
Zinc
0.1 mg
Calorie Breakdown
88%
Carbs
6.5%
Protein
5.5%
Fat
How to burn 95 calories?
2386
Steps
28 min
Walking
9 min
Running
25 min
Cycling
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