Japanese Cabbage
45 kcal
Caloric Value
8.5 g
Carbohydrates
2.4 g
Protein
0.2 g
Fat
cup
Nutrition Facts
Caloric Value
45 kcal
188 kJ
188 kJ
Protein
2.4 g
Carbohydrates
8.5 g
Total Sugars
2 g
Dietary Fiber
4.7 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
137.1 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
1 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0.2 mg
Minerals
Calcium
72 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
18 mg
Manganese
0.4 mg
Phosphorus
64.5 mg
Potassium
1279.5 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
75.6%
Carbs
21.3%
Protein
3%
Fat
How to burn 45 calories?
1130
Steps
13 min
Walking
4 min
Running
12 min
Cycling
