Japanese Cabbage

Caloric Value
45 cal
Carbohydrates
Protein
Fat
8.5 g
2.4 g
0.2 g
Caloric Value
45 cal
Carbohydrates
8.5 g
Protein
2.4 g
Fat
0.2 g

Serving
cup (150.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
45 kcal
188 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
8.5 g
Sugars
2.0 g
Protein
2.4 g
Dietary Fiber
4.7 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
137.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
1.1 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
0.2 mg

Minerals

per Serving
Calcium
72.0 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
18.0 mg
Manganese
0.4 mg
Phosphorus
64.5 mg
Potassium
1,279.5 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 45 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,130
Steps
Walking
13 min
Walking
Running
4 min
Running
Cycling
12 min
Cycling

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