Japanese Cabbage
30 kcal
Caloric Value
5.7 g
Carbohydrates
1.6 g
Protein
0.1 g
Fat
grams
Nutrition Facts
Caloric Value
30 kcal
126 kJ
126 kJ
Protein
1.6 g
Carbohydrates
5.7 g
Total Sugars
1.3 g
Dietary Fiber
3.1 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
91.4 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0.7 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
0.1 mg
Minerals
Calcium
48 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
12 mg
Manganese
0.2 mg
Phosphorus
43 mg
Potassium
853 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
75.6%
Carbs
21.3%
Protein
3%
Fat
How to burn 30 calories?
753
Steps
9 min
Walking
3 min
Running
8 min
Cycling
