Japanese Chestnuts, roasted

Caloric Value
57 cal
Carbohydrates
Protein
Fat
12.8 g
0.8 g
0.2 g
Caloric Value
57 cal
Carbohydrates
12.8 g
Protein
0.8 g
Fat
0.2 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
57 kcal
238 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
12.8 g
Sugars
0.0 g
Protein
0.8 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
14.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.0 mg
Vitamin B3
0.2 mg
Vitamin B5
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
7.9 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
9.9 mg
Copper
0.2 mg
Iron
0.6 mg
Magnesium
18.1 mg
Manganese
0.6 mg
Phosphorus
26.3 mg
Potassium
120.8 mg
Selenium
0.0 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 57 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,429
Steps
Walking
17 min
Walking
Running
5 min
Running
Cycling
15 min
Cycling

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