Japanese Chestnuts, roasted
201 kcal
Caloric Value
45.1 g
Carbohydrates
3 g
Protein
0.8 g
Fat
grams
Nutrition Facts
Caloric Value
201 kcal
842 kJ
842 kJ
Protein
3 g
Carbohydrates
45.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.8 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.2 g
Other
Water
49.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.4 mg
Vitamin C
28 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
35 mg
Copper
0.7 mg
Iron
2.1 mg
Magnesium
64 mg
Manganese
2.1 mg
Phosphorus
93 mg
Potassium
427 mg
Selenium
0 mg
Zinc
1.4 mg
Calorie Breakdown
90.4%
Carbs
6%
Protein
3.6%
Fat
How to burn 201 calories?
5048
Steps
1 hr
Walking
19 min
Running
53 min
Cycling
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