Japanese Persimmon, dried

Caloric Value
93 cal
Carbohydrates
Protein
Fat
25.0 g
0.5 g
0.2 g
Caloric Value
93 cal
Carbohydrates
25.0 g
Protein
0.5 g
Fat
0.2 g

Serving
fruit (34.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
93 kcal
390 kJ
Fat
0.2 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
25.0 g
Sugars
0.0 g
Protein
0.5 g
Dietary Fiber
4.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
7.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
8.5 mg
Copper
0.2 mg
Iron
0.3 mg
Magnesium
10.5 mg
Manganese
0.5 mg
Phosphorus
27.5 mg
Potassium
272.7 mg
Selenium
0.0 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 93 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,340
Steps
Walking
28 min
Walking
Running
9 min
Running
Cycling
24 min
Cycling

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