Japanese Persimmon
118 kcal
Caloric Value
31.2 g
Carbohydrates
1 g
Protein
0.3 g
Fat
fruit
Nutrition Facts
Caloric Value
118 kcal
492 kJ
492 kJ
Protein
1 g
Carbohydrates
31.2 g
Total Sugars
21.1 g
Dietary Fiber
6 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
134.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.2 mg
Vitamin C
12.6 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
13.4 mg
Copper
0.2 mg
Iron
0.3 mg
Magnesium
15.1 mg
Manganese
0.6 mg
Phosphorus
28.6 mg
Potassium
270.5 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
94.8%
Carbs
3%
Protein
2.2%
Fat
How to burn 118 calories?
2953
Steps
35 min
Walking
11 min
Running
31 min
Cycling
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