Japanese Soba Noodles, dry

Caloric Value
95 cal
Carbohydrates
Protein
Fat
21.1 g
4.1 g
0.2 g
Caloric Value
95 cal
Carbohydrates
21.1 g
Protein
4.1 g
Fat
0.2 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
95 kcal
398 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
21.1 g
Sugars
0.0 g
Protein
4.1 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
1.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
9.9 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
26.9 mg
Manganese
0.4 mg
Phosphorus
71.9 mg
Potassium
71.3 mg
Selenium
0.0 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 95 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,388
Steps
Walking
28 min
Walking
Running
9 min
Running
Cycling
25 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!