Japanese Soba Noodles, dry
336 kcal
Caloric Value
74.6 g
Carbohydrates
14.4 g
Protein
0.7 g
Fat
grams
Nutrition Facts
Caloric Value
336 kcal
1407 kJ
1407 kJ
Protein
14.4 g
Carbohydrates
74.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.7 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.2 g
Other
Water
6.9 g
Cholesterol
0 mg
Sodium
0.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3.2 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
35 mg
Copper
0.2 mg
Iron
2.7 mg
Magnesium
95 mg
Manganese
1.3 mg
Phosphorus
254 mg
Potassium
252 mg
Selenium
0 mg
Zinc
1.7 mg
Calorie Breakdown
82.4%
Carbs
15.9%
Protein
1.8%
Fat
How to burn 336 calories?
8438
Steps
1 hr 40 min
Walking
32 min
Running
1 hr 28 min
Cycling
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