Japanese Somen Noodles, cooked

231 kcal

Caloric Value

48.5 g

Carbohydrates

7 g

Protein

0.3 g

Fat

cup

Nutrition Facts

Caloric Value
231 kcal
965 kJ
Protein
7 g
Carbohydrates
48.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
119.5 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
14.1 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
3.5 mg
Manganese
0.4 mg
Phosphorus
47.5 mg
Potassium
51 mg
Selenium
0 mg
Zinc
0.4 mg

Calorie Breakdown

86.2%

Carbs

12.5%

Protein

1.3%

Fat

How to burn 231 calories?

Steps
5790

Steps

Walking
1 hr 9 min

Walking

Running
22 min

Running

Cycling
1 hr

Cycling

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