Japanese Somen Noodles, cooked

Caloric Value
231 cal
Carbohydrates
Protein
Fat
48.5 g
7.0 g
0.3 g
Caloric Value
231 cal
Carbohydrates
48.5 g
Protein
7.0 g
Fat
0.3 g

Serving
cup (176.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
231 kcal
965 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
48.5 g
Sugars
0.0 g
Protein
7.0 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.3 g
Water
119.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
14.1 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
3.5 mg
Manganese
0.4 mg
Phosphorus
47.5 mg
Potassium
51.0 mg
Selenium
0.0 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 231 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,790
Steps
Walking
1 h 9 min
Walking
Running
22 min
Running
Cycling
60 min
Cycling

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