Japanese Somen Noodles, dry
356 kcal
Caloric Value
74.1 g
Carbohydrates
11.4 g
Protein
0.8 g
Fat
grams
Nutrition Facts
Caloric Value
356 kcal
1491 kJ
1491 kJ
Protein
11.4 g
Carbohydrates
74.1 g
Total Sugars
0 g
Dietary Fiber
4.3 g
Fat
0.8 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
9.2 g
Cholesterol
0 mg
Sodium
1.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
23 mg
Copper
0.1 mg
Iron
1.3 mg
Magnesium
28 mg
Manganese
0.5 mg
Phosphorus
80 mg
Potassium
164 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
84.9%
Carbs
13%
Protein
2.1%
Fat
How to burn 356 calories?
8941
Steps
1 hr 46 min
Walking
34 min
Running
1 hr 33 min
Cycling
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