Jeijoa
148 kcal
Caloric Value
37 g
Carbohydrates
1.7 g
Protein
1 g
Fat
cup, mashed
Nutrition Facts
Caloric Value
148 kcal
621 kJ
621 kJ
Protein
1.7 g
Carbohydrates
37 g
Total Sugars
19.9 g
Dietary Fiber
15.6 g
Fat
1 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
202.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
79.9 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
41.3 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
21.9 mg
Manganese
0.2 mg
Phosphorus
46.2 mg
Potassium
418 mg
Selenium
0 mg
Zinc
0.1 mg
Calorie Breakdown
90.1%
Carbs
4.2%
Protein
5.6%
Fat
How to burn 148 calories?
3723
Steps
44 min
Walking
14 min
Running
39 min
Cycling
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