Caloric Value
148 cal
Carbohydrates
Protein
Fat
37.0 g
1.7 g
1.0 g
Caloric Value
148 cal
Carbohydrates
37.0 g
Protein
1.7 g
Fat
1.0 g

Serving
cup, mashed (243.0 g) fruit (42.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
148 kcal
621 kJ
Fat
1.0 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
37.0 g
Sugars
19.9 g
Protein
1.7 g
Dietary Fiber
15.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
202.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
79.9 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
41.3 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
21.9 mg
Manganese
0.2 mg
Phosphorus
46.2 mg
Potassium
418.0 mg
Selenium
0.0 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 148 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,723
Steps
Walking
44 min
Walking
Running
14 min
Running
Cycling
39 min
Cycling

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