Jellyfish, dried

Caloric Value
21 cal
Carbohydrates
Protein
Fat
0.0 g
3.2 g
0.8 g
Caloric Value
21 cal
Carbohydrates
0.0 g
Protein
3.2 g
Fat
0.8 g

Serving
cup (58.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
21 kcal
87 kJ
Fat
0.8 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
3.2 g
Dietary Fiber
0.0 g
Cholesterol
2.9 mg
Sodium
5.6 g
Water
39.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.1 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
1.2 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
1.2 mg
Manganese
0.0 mg
Phosphorus
11.6 mg
Potassium
1.7 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 21 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
524
Steps
Walking
6 min
Walking
Running
2 min
Running
Cycling
5 min
Cycling

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