Jerusalem Artichokes

Caloric Value
110 cal
Carbohydrates
Protein
Fat
26.2 g
3.0 g
< 0.1 g
Caloric Value
110 cal
Carbohydrates
26.2 g
Protein
3.0 g
Fat
< 0.1 g

Serving
cup (150.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
110 kcal
458 kJ
Fat
< 0.1 g
Saturated Fats
0.0 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
26.2 g
Sugars
14.4 g
Protein
3.0 g
Dietary Fiber
2.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
117.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.0 mg
Vitamin B5
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
6.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
21.0 mg
Copper
0.2 mg
Iron
5.1 mg
Magnesium
25.5 mg
Manganese
< 0.1 mg
Phosphorus
117.0 mg
Potassium
643.5 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 110 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,750
Steps
Walking
33 min
Walking
Running
10 min
Running
Cycling
29 min
Cycling

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