Jerusalem Artichokes

110 kcal

Caloric Value

26.2 g

Carbohydrates

3 g

Protein

< 0.1 g

Fat

cup

Nutrition Facts

Caloric Value

110 kcal
458 kJ

Protein

3 g

Carbohydrates

26.2 g

Total Sugars

14.4 g

Dietary Fiber

2.4 g

Fat

< 0.1 g

Saturated Fat

0 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

117 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.3 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

2 mg

Vitamin B5 (Pantothenic Acid)

0.6 mg

Vitamin B6

0.1 mg

Vitamin C

6 mg

Vitamin D

0 mg

Vitamin E

0.3 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

21 mg

Copper

0.2 mg

Iron

5.1 mg

Magnesium

25.5 mg

Manganese

< 0.1 mg

Phosphorus

117 mg

Potassium

643.5 mg

Selenium

< 0.1 mg

Zinc

0.2 mg

Calorie Breakdown

89.6%

Carbs

10.3%

Protein

0.1%

Fat

How to burn 110 calories?

2750

Steps

33 min

Walking

10 min

Running

29 min

Cycling

Other activities

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read all stories

Try our other calculators!