Jerusalem Artichokes
110 kcal
Caloric Value
26.2 g
Carbohydrates
3 g
Protein
< 0.1 g
Fat
Nutrition Facts
Caloric Value
110 kcal
458 kJ
458 kJ
Protein
3 g
Carbohydrates
26.2 g
Total Sugars
14.4 g
Dietary Fiber
2.4 g
Fat
< 0.1 g
Saturated Fat
0 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
117 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
6 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
21 mg
Copper
0.2 mg
Iron
5.1 mg
Magnesium
25.5 mg
Manganese
< 0.1 mg
Phosphorus
117 mg
Potassium
643.5 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
89.6 %
Carbs
10.3 %
Protein
0.1 %
Fat
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