Jerusalem Artichokes
73 kcal
Caloric Value
17.4 g
Carbohydrates
2 g
Protein
< 0.1 g
Fat
grams
Nutrition Facts
Caloric Value
73 kcal
306 kJ
306 kJ
Protein
2 g
Carbohydrates
17.4 g
Total Sugars
9.6 g
Dietary Fiber
1.6 g
Fat
< 0.1 g
Saturated Fat
0 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
78 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
4 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
14 mg
Copper
0.1 mg
Iron
3.4 mg
Magnesium
17 mg
Manganese
< 0.1 mg
Phosphorus
78 mg
Potassium
429 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
89.6%
Carbs
10.3%
Protein
0.1%
Fat
How to burn 73 calories?
1833
Steps
22 min
Walking
7 min
Running
19 min
Cycling
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