Jew's Ear

Caloric Value
25 cal
Carbohydrates
Protein
Fat
6.7 g
0.5 g
< 0.1 g
Caloric Value
25 cal
Carbohydrates
6.7 g
Protein
0.5 g
Fat
< 0.1 g

Serving
cup (99.0 g) piece (6.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
25 kcal
104 kJ
Fat
< 0.1 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
6.7 g
Sugars
0.0 g
Protein
0.5 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
91.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
< 0.1 mg
Vitamin B5
2.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
15.8 mg
Copper
0.4 mg
Iron
0.6 mg
Magnesium
24.8 mg
Manganese
< 0.1 mg
Phosphorus
13.9 mg
Potassium
42.6 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 25 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
622
Steps
Walking
7 min
Walking
Running
2 min
Running
Cycling
6 min
Cycling

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