Jew's Ear
25 kcal
Caloric Value
6.8 g
Carbohydrates
0.5 g
Protein
< 0.1 g
Fat
grams
Nutrition Facts
Caloric Value
25 kcal
105 kJ
105 kJ
Protein
0.5 g
Carbohydrates
6.8 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
< 0.1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
92.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
16 mg
Copper
0.4 mg
Iron
0.6 mg
Magnesium
25 mg
Manganese
0.1 mg
Phosphorus
14 mg
Potassium
43 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
92.2%
Carbs
6.6%
Protein
1.2%
Fat
How to burn 25 calories?
628
Steps
7 min
Walking
2 min
Running
7 min
Cycling
