Jute, cooked
32 kcal
Caloric Value
6.3 g
Carbohydrates
3.2 g
Protein
0.2 g
Fat
cup
Nutrition Facts
Caloric Value
32 kcal
135 kJ
135 kJ
Protein
3.2 g
Carbohydrates
6.3 g
Total Sugars
0.9 g
Dietary Fiber
1.7 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
75.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.5 mg
Vitamin C
28.7 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
183.6 mg
Copper
0.2 mg
Iron
2.7 mg
Magnesium
53.9 mg
Manganese
0.1 mg
Phosphorus
62.6 mg
Potassium
478.5 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
63.8%
Carbs
32.2%
Protein
4%
Fat
How to burn 32 calories?
808
Steps
10 min
Walking
3 min
Running
8 min
Cycling
