Jute, cooked

Caloric Value
32 cal
Carbohydrates
Protein
Fat
6.3 g
3.2 g
0.2 g
Caloric Value
32 cal
Carbohydrates
6.3 g
Protein
3.2 g
Fat
0.2 g

Serving
cup (87.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
32 kcal
135 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
6.3 g
Sugars
0.9 g
Protein
3.2 g
Dietary Fiber
1.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
75.8 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
0.8 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.5 mg
Vitamin C
28.7 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
183.6 mg
Copper
0.2 mg
Iron
2.7 mg
Magnesium
53.9 mg
Manganese
0.1 mg
Phosphorus
62.6 mg
Potassium
478.5 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 32 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
808
Steps
Walking
10 min
Walking
Running
3 min
Running
Cycling
8 min
Cycling

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