Jute, cooked

37 kcal

Caloric Value

7.3 g

Carbohydrates

3.7 g

Protein

0.2 g

Fat

grams

Nutrition Facts

Caloric Value

37 kcal
155 kJ

Protein

3.7 g

Carbohydrates

7.3 g

Total Sugars

1 g

Dietary Fiber

2 g

Fat

0.2 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

87.2 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.2 mg

Vitamin B3 (Niacin)

0.9 mg

Vitamin B5 (Pantothenic Acid)

< 0.1 mg

Vitamin B6

0.6 mg

Vitamin C

33 mg

Vitamin D

0 mg

Vitamin E

< 0.1 mg

Vitamin K

0.1 mg

Minerals

Calcium

211 mg

Copper

0.3 mg

Iron

3.1 mg

Magnesium

62 mg

Manganese

0.1 mg

Phosphorus

72 mg

Potassium

550 mg

Selenium

< 0.1 mg

Zinc

0.8 mg

Calorie Breakdown

63.8%

Carbs

32.2%

Protein

Fat

How to burn 37 calories?

929

Steps

11 min

Walking

4 min

Running

10 min

Cycling

Other activities

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