Jute, raw
10 kcal
Caloric Value
1.6 g
Carbohydrates
1.3 g
Protein
< 0.1 g
Fat
cup
Nutrition Facts
Caloric Value
10 kcal
40 kJ
40 kJ
Protein
1.3 g
Carbohydrates
1.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
< 0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
24.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
10.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
58.2 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
17.9 mg
Manganese
< 0.1 mg
Phosphorus
23.2 mg
Potassium
156.5 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
52.6%
Carbs
42.2%
Protein
5.1%
Fat
How to burn 10 calories?
239
Steps
3 min
Walking
1 min
Running
2 min
Cycling
