Jute, raw

Caloric Value
10 cal
Carbohydrates
Protein
Fat
1.6 g
1.3 g
< 0.1 g
Caloric Value
10 cal
Carbohydrates
1.6 g
Protein
1.3 g
Fat
< 0.1 g

Serving
cup (28.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
10 kcal
40 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
1.6 g
Sugars
0.0 g
Protein
1.3 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
24.6 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
0.4 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
10.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
58.2 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
17.9 mg
Manganese
< 0.1 mg
Phosphorus
23.2 mg
Potassium
156.5 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 10 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
239
Steps
Walking
3 min
Walking
Running
1 min
Running
Cycling
2 min
Cycling

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