Jute, raw
34 kcal
Caloric Value
5.8 g
Carbohydrates
4.7 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
34 kcal
142 kJ
142 kJ
Protein
4.7 g
Carbohydrates
5.8 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
87.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.6 mg
Vitamin C
37 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
208 mg
Copper
0.3 mg
Iron
4.8 mg
Magnesium
64 mg
Manganese
0.1 mg
Phosphorus
83 mg
Potassium
559 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
52.6%
Carbs
42.2%
Protein
5.1%
Fat
How to burn 34 calories?
854
Steps
10 min
Walking
3 min
Running
9 min
Cycling
