Kale, cooked
43 kcal
Caloric Value
6.3 g
Carbohydrates
3.5 g
Protein
1.4 g
Fat
cup
Nutrition Facts
Caloric Value
43 kcal
178 kJ
178 kJ
Protein
3.5 g
Carbohydrates
6.3 g
Total Sugars
1.4 g
Dietary Fiber
4.7 g
Fat
1.4 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.8 g
Other
Water
106 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
21 mg
Vitamin D
0 mg
Vitamin E
1.9 mg
Vitamin K
0.5 mg
Minerals
Calcium
177 mg
Copper
0.2 mg
Iron
1 mg
Magnesium
29.5 mg
Manganese
0.5 mg
Phosphorus
49.6 mg
Potassium
169.9 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
48.2%
Carbs
26.8%
Protein
25%
Fat
How to burn 43 calories?
1067
Steps
13 min
Walking
4 min
Running
11 min
Cycling
