Kale, cooked

Caloric Value
42 cal
Carbohydrates
Protein
Fat
6.3 g
3.5 g
1.4 g
Caloric Value
42 cal
Carbohydrates
6.3 g
Protein
3.5 g
Fat
1.4 g

Serving
cup (118.0 g) serving (190.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
42 kcal
178 kJ
Fat
1.4 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.8 g
Carbohydrates
6.3 g
Sugars
1.4 g
Protein
3.5 g
Dietary Fiber
4.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
106.0 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.2 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
0.5 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
21.0 mg
Vitamin D
0.0 mg
Vitamin E
1.9 mg
Vitamin K
0.5 mg

Minerals
per Serving
Calcium
177.0 mg
Copper
0.2 mg
Iron
1.0 mg
Magnesium
29.5 mg
Manganese
0.5 mg
Phosphorus
49.6 mg
Potassium
169.9 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 42 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,067
Steps
Walking
13 min
Walking
Running
4 min
Running
Cycling
11 min
Cycling

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