Kale, cooked
36 kcal
Caloric Value
5.3 g
Carbohydrates
2.9 g
Protein
1.2 g
Fat
grams
Nutrition Facts
Caloric Value
36 kcal
151 kJ
151 kJ
Protein
2.9 g
Carbohydrates
5.3 g
Total Sugars
1.2 g
Dietary Fiber
4 g
Fat
1.2 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.7 g
Other
Water
89.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
17.8 mg
Vitamin D
0 mg
Vitamin E
1.6 mg
Vitamin K
0.4 mg
Minerals
Calcium
150 mg
Copper
0.2 mg
Iron
0.8 mg
Magnesium
25 mg
Manganese
0.4 mg
Phosphorus
42 mg
Potassium
144 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
48.2%
Carbs
26.8%
Protein
25%
Fat
How to burn 36 calories?
904
Steps
11 min
Walking
3 min
Running
9 min
Cycling
