Kale, raw
7 kcal
Caloric Value
0.9 g
Carbohydrates
0.6 g
Protein
0.3 g
Fat
cup
Nutrition Facts
Caloric Value
7 kcal
31 kJ
31 kJ
Protein
0.6 g
Carbohydrates
0.9 g
Total Sugars
0.2 g
Dietary Fiber
0.9 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
18.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
19.6 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
53.3 mg
Copper
0.3 mg
Iron
0.3 mg
Magnesium
6.9 mg
Manganese
0.1 mg
Phosphorus
11.5 mg
Potassium
73.1 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
41.2%
Carbs
27.2%
Protein
31.5%
Fat
How to burn 7 calories?
185
Steps
2 min
Walking
1 min
Running
2 min
Cycling
