Kale, raw

Caloric Value
7 cal
Carbohydrates
Protein
Fat
0.9 g
0.6 g
0.3 g
Caloric Value
7 cal
Carbohydrates
0.9 g
Protein
0.6 g
Fat
0.3 g

Serving
cup (21.0 g) serving (140.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
7 kcal
31 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
0.9 g
Sugars
0.2 g
Protein
0.6 g
Dietary Fiber
0.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
18.8 g

Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
19.6 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
53.3 mg
Copper
0.3 mg
Iron
0.3 mg
Magnesium
6.9 mg
Manganese
0.1 mg
Phosphorus
11.6 mg
Potassium
73.1 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 7 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
185
Steps
Walking
2 min
Walking
Running
1 min
Running
Cycling
2 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!