Kale, raw
35 kcal
Caloric Value
4.4 g
Carbohydrates
2.9 g
Protein
1.5 g
Fat
grams
Nutrition Facts
Caloric Value
35 kcal
147 kJ
147 kJ
Protein
2.9 g
Carbohydrates
4.4 g
Total Sugars
1 g
Dietary Fiber
4.1 g
Fat
1.5 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.7 g
Other
Water
89.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.1 mg
Vitamin C
93.4 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
0.4 mg
Minerals
Calcium
254 mg
Copper
1.5 mg
Iron
1.6 mg
Magnesium
33 mg
Manganese
0.7 mg
Phosphorus
55 mg
Potassium
348 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
41.2%
Carbs
27.2%
Protein
31.5%
Fat
How to burn 35 calories?
879
Steps
10 min
Walking
3 min
Running
9 min
Cycling
