Kamut, cooked
251 kcal
Caloric Value
52.4 g
Carbohydrates
11.1 g
Protein
1.6 g
Fat
cup
Nutrition Facts
Caloric Value
251 kcal
1051 kJ
1051 kJ
Protein
11.1 g
Carbohydrates
52.4 g
Total Sugars
0 g
Dietary Fiber
6.7 g
Fat
1.6 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
105.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
4.7 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
17.2 mg
Copper
0.4 mg
Iron
3.5 mg
Magnesium
96.3 mg
Manganese
2.1 mg
Phosphorus
304.4 mg
Potassium
347.4 mg
Selenium
< 0.1 mg
Zinc
3 mg
Calorie Breakdown
78.2%
Carbs
16.5%
Protein
5.3%
Fat
How to burn 251 calories?
6307
Steps
1 hr 15 min
Walking
24 min
Running
1 hr 6 min
Cycling
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