Kamut, cooked
146 kcal
Caloric Value
30.5 g
Carbohydrates
6.5 g
Protein
0.9 g
Fat
grams
Nutrition Facts
Caloric Value
146 kcal
611 kJ
611 kJ
Protein
6.5 g
Carbohydrates
30.5 g
Total Sugars
0 g
Dietary Fiber
3.9 g
Fat
0.9 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
61.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.7 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
10 mg
Copper
0.2 mg
Iron
2 mg
Magnesium
56 mg
Manganese
1.2 mg
Phosphorus
177 mg
Potassium
202 mg
Selenium
< 0.1 mg
Zinc
1.8 mg
Calorie Breakdown
78.2%
Carbs
16.5%
Protein
5.3%
Fat
How to burn 146 calories?
3667
Steps
44 min
Walking
14 min
Running
38 min
Cycling
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