Kamut, raw

Caloric Value
627 cal
Carbohydrates
Protein
Fat
130.9 g
27.3 g
4.1 g
Caloric Value
627 cal
Carbohydrates
130.9 g
Protein
27.3 g
Fat
4.1 g

Serving
cup (186.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
627 kcal
2,624 kJ
Fat
4.1 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
1.1 g
Carbohydrates
130.9 g
Sugars
15.2 g
Protein
27.3 g
Dietary Fiber
16.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
20.4 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
11.8 mg
Vitamin B5
1.7 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
44.6 mg
Copper
1.0 mg
Iron
8.2 mg
Magnesium
249.2 mg
Manganese
5.3 mg
Phosphorus
718.0 mg
Potassium
829.6 mg
Selenium
0.1 mg
Zinc
6.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 627 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
15,742
Steps
Walking
3 h 7 min
Walking
Running
60 min
Running
Cycling
2 h 44 min
Cycling

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