Kamut, raw
627 kcal
Caloric Value
130.9 g
Carbohydrates
27.3 g
Protein
4.1 g
Fat
Nutrition Facts
Caloric Value
627 kcal
2624 kJ
2624 kJ
Protein
27.3 g
Carbohydrates
130.9 g
Total Sugars
15.2 g
Dietary Fiber
16.9 g
Fat
4.1 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
1.1 g
Other
Water
20.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
11.8 mg
Vitamin B5 (Pantothenic Acid)
1.7 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
44.6 mg
Copper
1 mg
Iron
8.2 mg
Magnesium
249.2 mg
Manganese
5.3 mg
Phosphorus
718 mg
Potassium
829.6 mg
Selenium
0.1 mg
Zinc
6.8 mg
Calorie Breakdown
78.1 %
Carbs
16.3 %
Protein
5.5 %
Fat
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