Kamut, raw
337 kcal
Caloric Value
70.4 g
Carbohydrates
14.7 g
Protein
2.2 g
Fat
grams
Nutrition Facts
Caloric Value
337 kcal
1411 kJ
1411 kJ
Protein
14.7 g
Carbohydrates
70.4 g
Total Sugars
8.2 g
Dietary Fiber
9.1 g
Fat
2.2 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.6 g
Other
Water
11 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6.4 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
24 mg
Copper
0.5 mg
Iron
4.4 mg
Magnesium
134 mg
Manganese
2.9 mg
Phosphorus
386 mg
Potassium
446 mg
Selenium
< 0.1 mg
Zinc
3.7 mg
Calorie Breakdown
78.1%
Carbs
16.3%
Protein
5.5%
Fat
How to burn 337 calories?
8464
Steps
1 hr 41 min
Walking
32 min
Running
1 hr 28 min
Cycling
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