Kanpyo, dried
139 kcal
Caloric Value
35.1 g
Carbohydrates
4.6 g
Protein
0.3 g
Fat
cup
Nutrition Facts
Caloric Value
139 kcal
583 kJ
583 kJ
Protein
4.6 g
Carbohydrates
35.1 g
Total Sugars
0 g
Dietary Fiber
5.3 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
10.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.3 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
151.2 mg
Copper
0.2 mg
Iron
2.8 mg
Magnesium
67.5 mg
Manganese
0.6 mg
Phosphorus
101.5 mg
Potassium
854.3 mg
Selenium
< 0.1 mg
Zinc
3.2 mg
Calorie Breakdown
86.8%
Carbs
11.5%
Protein
1.7%
Fat
How to burn 139 calories?
3499
Steps
42 min
Walking
13 min
Running
36 min
Cycling
