Kanpyo, dried

Caloric Value
139 cal
Carbohydrates
Protein
Fat
35.1 g
4.6 g
0.3 g
Caloric Value
139 cal
Carbohydrates
35.1 g
Protein
4.6 g
Fat
0.3 g

Serving
cup (54.0 g) piece (6.3 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
139 kcal
583 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
35.1 g
Sugars
0.0 g
Protein
4.6 g
Dietary Fiber
5.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
10.8 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.6 mg
Vitamin B5
1.4 mg
Vitamin B6
0.3 mg
Vitamin C
0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
151.2 mg
Copper
0.2 mg
Iron
2.8 mg
Magnesium
67.5 mg
Manganese
0.6 mg
Phosphorus
101.5 mg
Potassium
854.3 mg
Selenium
< 0.1 mg
Zinc
3.2 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 139 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,499
Steps
Walking
42 min
Walking
Running
13 min
Running
Cycling
36 min
Cycling

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