Kanpyo, dried
258 kcal
Caloric Value
65 g
Carbohydrates
8.6 g
Protein
0.6 g
Fat
grams
Nutrition Facts
Caloric Value
258 kcal
1080 kJ
1080 kJ
Protein
8.6 g
Carbohydrates
65 g
Total Sugars
0 g
Dietary Fiber
9.8 g
Fat
0.6 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
20 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.9 mg
Vitamin B5 (Pantothenic Acid)
2.6 mg
Vitamin B6
0.5 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
280 mg
Copper
0.4 mg
Iron
5.1 mg
Magnesium
125 mg
Manganese
1.1 mg
Phosphorus
188 mg
Potassium
1582 mg
Selenium
< 0.1 mg
Zinc
5.9 mg
Calorie Breakdown
86.8%
Carbs
11.5%
Protein
1.7%
Fat
How to burn 258 calories?
6480
Steps
1 hr 17 min
Walking
25 min
Running
1 hr 7 min
Cycling
