Keikitos

Calories and Nutrition Facts per Serving

X
  • 196
    Calories
  • 10.6 g
    Fat
  • 22.3 g
    Carbs
  • 2.9 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
196 kcal
821 kJ
9.8 %
Fat
10.6 g
16.3 %
Saturated Fats
0.0 g
0.0 %
Monounsaturated Fats
0.0 g
0.0 %
Polyunsaturated Fats
0.0 g
0.0 %
Carbohydrates
22.3 g
8.3 %
Sugars
10.8 g
21.7 %
Protein
2.9 g
3.9 %
Dietary Fiber
0.5 g
0.2 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.2 g
< 0.1 %
Water
5.5 g
0.3 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.0 mg 0.0 %
Vitamin B11 0.0 mg 0.0 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.0 mg 0.0 %
Vitamin B3 0.0 mg 0.0 %
Vitamin B5 0.0 mg 0.0 %
Vitamin B6 0.0 mg 0.0 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 26.5 mg 2.6 %
Copper < 0.1 mg 3.0 %
Iron 1.1 mg 7.1 %
Magnesium 5.0 mg 1.7 %
Manganese < 0.1 mg 4.3 %
Phosphorus 107.1 mg 15.3 %
Potassium 37.8 mg 1.9 %
Selenium < 0.1 mg 21.4 %
Zinc 0.2 mg 3.1 %

How to burn 196 calories?

  • Walking

    Walking

    59 min
  • Running

    Running

    19 min
  • Swimming

    Swimming

    34 min
  • Cycling

    Cycling

    32 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Keikitos" within the category "Pastries & Baked Goods" has a total of 467.0 calories and the following nutrition facts: 6.8 g protein, 53.2 g carbs and 25.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Keikitos".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!