Keikitos
196 kcal
Caloric Value
22.3 g
Carbohydrates
2.9 g
Protein
10.6 g
Fat
whole
Nutrition Facts
Caloric Value
196 kcal
821 kJ
821 kJ
Protein
2.9 g
Carbohydrates
22.3 g
Total Sugars
10.8 g
Dietary Fiber
0.5 g
Fat
10.6 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
5.5 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0 mg
Vitamin B3 (Niacin)
0 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
26.5 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
5 mg
Manganese
< 0.1 mg
Phosphorus
107.1 mg
Potassium
37.8 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
45.3%
Carbs
5.8%
Protein
48.8%
Fat
How to burn 196 calories?
4926
Steps
59 min
Walking
19 min
Running
51 min
Cycling
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