Keikitos

Caloric Value
196 cal
Carbohydrates
Protein
Fat
22.3 g
2.9 g
10.6 g
Caloric Value
196 cal
Carbohydrates
22.3 g
Protein
2.9 g
Fat
10.6 g

Serving
whole (42.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
196 kcal
821 kJ
Fat
10.6 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
22.3 g
Sugars
10.8 g
Protein
2.9 g
Dietary Fiber
0.5 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
5.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.0 mg
Vitamin B3
0.0 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
26.5 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
5.0 mg
Manganese
< 0.1 mg
Phosphorus
107.1 mg
Potassium
37.8 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 196 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,926
Steps
Walking
59 min
Walking
Running
19 min
Running
Cycling
51 min
Cycling

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