Keikitos
467 kcal
Caloric Value
53.2 g
Carbohydrates
6.8 g
Protein
25.2 g
Fat
grams
Nutrition Facts
Caloric Value
467 kcal
1955 kJ
1955 kJ
Protein
6.8 g
Carbohydrates
53.2 g
Total Sugars
25.8 g
Dietary Fiber
1.2 g
Fat
25.2 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
13 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0 mg
Vitamin B3 (Niacin)
0 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
63 mg
Copper
< 0.1 mg
Iron
2.5 mg
Magnesium
12 mg
Manganese
0.2 mg
Phosphorus
255 mg
Potassium
90 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
45.3%
Carbs
5.8%
Protein
48.8%
Fat
How to burn 467 calories?
11728
Steps
2 hr 20 min
Walking
44 min
Running
2 hr 2 min
Cycling
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