Kielbasa, raw
226 kcal
Caloric Value
1.5 g
Carbohydrates
9.1 g
Protein
19.9 g
Fat
Nutrition Facts
Caloric Value
226 kcal
945 kJ
945 kJ
Protein
9.1 g
Carbohydrates
1.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
19.9 g
Saturated Fat
6.9 g
Monounsaturated Fat
9.2 g
Polyunsaturated Fat
2.1 g
Other
Water
42.4 g
Cholesterol
53.3 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
5.3 mg
Copper
0.3 mg
Iron
0.8 mg
Magnesium
9 mg
Manganese
< 0.1 mg
Phosphorus
80.3 mg
Potassium
141.8 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
2.7 %
Carbs
16.2 %
Protein
81.1 %
Fat
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