Kielbasa, raw

Caloric Value
226 cal
Carbohydrates
Protein
Fat
1.5 g
9.1 g
19.9 g
Caloric Value
226 cal
Carbohydrates
1.5 g
Protein
9.1 g
Fat
19.9 g

Serving
piece (75.0 g) whole (467.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
226 kcal
945 kJ
Fat
19.9 g
Saturated Fats
6.9 g
Monounsaturated Fats
9.2 g
Polyunsaturated Fats
2.1 g
Carbohydrates
1.5 g
Sugars
0.0 g
Protein
9.1 g
Dietary Fiber
0.0 g
Cholesterol
53.3 mg
Sodium
0.6 g
Water
42.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
2.4 mg
Vitamin B5
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
5.3 mg
Copper
0.3 mg
Iron
0.8 mg
Magnesium
9.0 mg
Manganese
< 0.1 mg
Phosphorus
80.3 mg
Potassium
141.8 mg
Selenium
< 0.1 mg
Zinc
1.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 226 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,670
Steps
Walking
1 h 7 min
Walking
Running
21 min
Running
Cycling
59 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!