Kielbasa, smoked
226 kcal
Caloric Value
3.9 g
Carbohydrates
13.1 g
Protein
17.6 g
Fat
grams
Nutrition Facts
Caloric Value
226 kcal
946 kJ
946 kJ
Protein
13.1 g
Carbohydrates
3.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
17.6 g
Saturated Fat
6.2 g
Monounsaturated Fat
8.3 g
Polyunsaturated Fat
2.3 g
Other
Water
62 g
Cholesterol
70 mg
Sodium
1.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0 mg
Vitamin B3 (Niacin)
0 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
14.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
0 mg
Copper
0 mg
Iron
1.2 mg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
0 mg
Potassium
0 mg
Selenium
0 mg
Zinc
0 mg
Calorie Breakdown
6.9%
Carbs
23%
Protein
70.1%
Fat
How to burn 226 calories?
5676
Steps
1 hr 8 min
Walking
21 min
Running
59 min
Cycling
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