Kit Kat, Nestlé
520 kcal
Caloric Value
63.6 g
Carbohydrates
6.2 g
Protein
27.8 g
Fat
grams
Nutrition Facts
Caloric Value
520 kcal
2177 kJ
2177 kJ
Protein
6.2 g
Carbohydrates
63.6 g
Total Sugars
54 g
Dietary Fiber
1.9 g
Fat
27.8 g
Saturated Fat
18 g
Monounsaturated Fat
4.9 g
Polyunsaturated Fat
0.5 g
Other
Water
1.1 g
Cholesterol
9 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0 mg
Vitamin C
1.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
138 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
2 mg
Manganese
0 mg
Phosphorus
112 mg
Potassium
294 mg
Selenium
0 mg
Zinc
< 0.1 mg
Calorie Breakdown
47.8%
Carbs
4.7%
Protein
47.5%
Fat
How to burn 520 calories?
13060
Steps
2 hr 35 min
Walking
49 min
Running
2 hr 16 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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