Kiwifruit, gold

Caloric Value
51 cal
Carbohydrates
Protein
Fat
12.8 g
0.8 g
0.2 g
Caloric Value
51 cal
Carbohydrates
12.8 g
Protein
0.8 g
Fat
0.2 g

Serving
fruit (81.0 g) cup (186.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
51 kcal
214 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
12.8 g
Sugars
10.0 g
Protein
0.8 g
Dietary Fiber
1.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
66.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.0 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
130.7 mg
Vitamin D
0.0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
13.8 mg
Copper
0.1 mg
Iron
0.2 mg
Magnesium
9.7 mg
Manganese
< 0.1 mg
Phosphorus
20.3 mg
Potassium
255.2 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 51 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,282
Steps
Walking
15 min
Walking
Running
5 min
Running
Cycling
13 min
Cycling

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