Kiwifruit, gold
51 kcal
1 fruit
12.8 g
Carbohydrates
0.8 g
Protein
0.2 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
51 kcal
214 kJ
214 kJ
Protein
0.8 g
Carbohydrates
12.8 g
Total Sugars
10 g
Dietary Fiber
1.1 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
66.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
130.7 mg
Vitamin D
0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
13.8 mg
Copper
0.1 mg
Iron
0.2 mg
Magnesium
9.7 mg
Manganese
< 0.1 mg
Phosphorus
20.3 mg
Potassium
255.2 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
90.5%
Carbs
5.8%
Protein
3.6%
Fat
How to burn 51 calories?
1282
Steps
15 min
Walking
5 min
Running
13 min
Cycling
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