Kiwifruit, gold
63 kcal
Caloric Value
15.8 g
Carbohydrates
1 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
63 kcal
264 kJ
264 kJ
Protein
1 g
Carbohydrates
15.8 g
Total Sugars
12.3 g
Dietary Fiber
1.4 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
82.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
161.3 mg
Vitamin D
0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
17 mg
Copper
0.1 mg
Iron
0.2 mg
Magnesium
12 mg
Manganese
< 0.1 mg
Phosphorus
25 mg
Potassium
315 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
90.5%
Carbs
5.8%
Protein
3.6%
Fat
How to burn 63 calories?
1582
Steps
19 min
Walking
6 min
Running
16 min
Cycling
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